Couples therapy, sometimes referred to as marriage therapy or couples counseling, is counseling for couples who are in a relationship. The goal of this type of therapy is to help couples of all types recognize and resolve conflicts and improve their relationships. Through couples therapy, you and your partner can learn to make more thoughtful choices and decisions about rebuilding and strengthening your relationship or come to the decision to end your relationship.
 

Couples counseling is provided by licensed therapists such as a licensed marriage and family therapist (LMFT), licensed professional counselor (LPC), psychologist, or licensed clinical social worker (LCSW). It is often done short term, typically lasting from 12 to 24 sessions. Couples therapy usually includes both partners, but sometimes one partner may also choose to work with the therapist alone. The specific treatment plan and focus of your sessions will depend on your particular needs and challenges.